Stay away from medicines
To clean up your intestine, there are many methods. When you feel stomach or colon pain, the first thing you do is to visit the doctor and take some medicines. The problem is that colon troubles are usually permanent, especially if your lifestyle is unhealthy. The good news is that you can get rid of this silly issue naturally without taking any medicines.
First at all we should know what the colon troubles are. When you eat something, the stomach digests it and the body gets its benefits. The rest or the wastes would go out your body through the intestine. If the food is full of fats or unhealthy, the intestine will get rid of its wastes hardly causing you pain. That is why you need to have healthy lifestyle or take something to clean up your intestine.
To clean up your intestine
Generally, eating fruits, vegetables and dry seeds is very useful to your intestine. Besides, their are some recipes would improve your digestion.
- Juice of two oranges, seven strawberries and three peaches. Drink this smoothie for nine continuous days before breakfast and feel the difference.
- Cascara Sagrada, this shell is great. It helps the colon to contract in a better way.
- Plantago Psyllium which is full of fibers that can sweep everything out of the intestine.
- Chinese cinnamon that promotes the tissue health of stomach and colon
- Natural laxatives: 150 gm dates (without bones) + 150 gm plums + 5 cups of boiled water + simmer the mixture till it minimize and take from it at the early morning.
Advises for clean intestine:
- Eat more fibers containing fruits like red fruits (about 8-10 servings)
- Add whole grain carbohydrates to your meal at least 3 times a week
- Choose food having protein and fiber because they clean intestine
- Stop eating sweets and fats
- Linseed is very important, don’t miss that
- Exercise daily or just walk for 30 minuets a day
- Drink at of water, it is about 2 liters recommended per day