Day after day the breast cancer starting to occupy the world and invades a lot of bodies. Consequently it became one of our fears, the breast considers as an important part of woman identity, so we should start a new phase with ourselves towards Breast Cancer’s elimination.
As the American Cancer Society defined the risk factor as is anything that affects your chance of getting a disease, such as breast cancer. But having a risk factor, or even many, does not mean that you are sure to get the disease.
Certain breast cancer risk factors are related to personal behaviors, such as diet and exercise. Other lifestyle-related risk factors include decisions about having children and taking medicines that contain hormones.
Daily habits that every woman should follow to avoid the risk of Breast Cancer:
1- Exercise and sleep well: get moving to lose weight and to reduce gain more that will give you a better chance controlling your insulin blood. In the other hand, Sleeping better and waking up early will put you directly in the right track to healthy food, as well as decreasing the chances of drinking alcohol so it will turn to be a healthy life style.
2- Breast feeding: the more you keep breast feeding longer, the lower the breast cancer catch you.
3- Early detection: if you detect breast cancer early, you will get higher percentage to eliminate it’s risks.
Reduce the risk of Breast Cancer
The American Cancer Society said that there is no sure way to prevent breast cancer. But those things mentioned in the article you can do that might lower your risk. This can be especially helpful for women with certain risk factors for breast cancer, such as having a strong family history or certain gene changes.