Yoga suddenly became the most popular workout regime among people who are looking for flexibility and strength. All the time, women search for something helps them to get the desired fitness. Yoga also can do it; that was practically proved. The magic of yoga is the secret of new good healthy life. It has a kind of philosophy that can change your mind towards everything. It reduces stress, allows more relaxation and helps to lose weight. Yoga offers a kind of life full of passion and happiness. You may start to do yoga as a type of everyday exercise but eventually, you would be wrapped in the spirituality brought by yoga.
Philosophy of yoga
Yoga is thought to be originated in India during the Golden Age about 26000 years ago. The actual word was slightly twisted; it means “to control” or “to unite”. It can be translated as the union between spirit and self. Yoga is an essential part of Hindu religion because it incorporates the natural state of being and the spiritual edification. Yoga, this wonderful workout changes everything in your life. When you practice yoga correctly, you should touch in some way the transformative power of yoga.
The magic of yoga appears when you understand how yoga transforms your whole life but first get its concept. Simply, yoga helps you to show your best self and transforms into the very thing you are innate. The idea is; for example, when you put your body into a pose that is foreign and you stick with it, you learn how to take a new shape. When you practice yoga, you have to think in a specific manner, breath in a specific manner and to move in a certain way. If you are mindful in yoga practice, you will be able to be mindful in your life.
Benefits of yoga
Physical Benefits of Yoga
- Increased Flexibility
- Increased Strength
- Improved Balance
- Increased Stamina
- Improved Body Alignment (reduces joint pain)
Mental Benefits of Yoga
- Stress Reduction
- Body Awareness
- Better Sleep
- Improve self-confidence
How you can start yoga
- Choose a place to do yoga; home or gym
- Prepare your stuff; mat, towels and yoga props
- Yoga clothes
- Ask a trainer for help or watch videos to help you
Put your plan and start practicing yoga and enjoy its magic.